Adults experiencing depression or anxiety-related concerns can access free cognitive-behavioural therapy and related services through the Ontario Structured Psychotherapy Program (OSP).
Your guide to finding the right help at the right time. In these downloadable guides you will find a comprehensive list of resources for people experiencing a range of mental health symptoms.
1door.ca provides quick access to a free counselling session and other support services. You choose a convenient date and time. This service is for everyone: youth, adults and families in Simcoe County and Muskoka. There is no waiting list. Keep checking back as we are consistently adding more providers.